10 Questions about Early Labor

Most first time moms wonder what labor will feel like, and wonder how they will know when they are truly in labor.  Many of my clients have plenty of questions regarding early labor, so I’ve compiled the ten most frequent questions I receive about early labor with their answers to help you through your early labor.

  1. What are the first signs that you’re in early labor? It is difficult for most women to know when early labor begins. Some women will notice contractions, but for other women who experienced many Braxton Hicks contractions throughout pregnancy, it will be difficult to pinpoint. Some women experience flu like symptoms like nausea or diarrhea.  Others will feel antsy and energized.
  2. How do you know it’s real and not Braxton Hicks? Time will answer this question. Though Braxton Hicks contractions can be regular, they don’t increase in intensity. Real contractions will become more intense over time, last longer, and will get closer together.  It could take hours to know the answer to this question!  Braxton Hicks contractions often dissipate with a relaxing bath and by drinking lots of water.  If contractions continue to pick up if mom is resting and well hydrated, it is probably early labor.
  3. How important is it to time contractions? What’s the best way to do this? Focusing too much on contractions during early labor is usually a waste of energy and focus. Contractions can easily be more than 10 minutes apart, and women should continue to function normally as early labor can last for hours, even days.  For couples wanting to time contractions, the correct way to do so is to time from the beginning of one contraction to the beginning of the next.  So if one contraction begins at 12:00 and the next one begins at 12:13, contractions are 13 minutes apart.  About 5% of early labor is spent having contractions, the other 95% is waiting and wondering.
  4. What are some techniques for handling contractions early on? For the most part, early labor will not be very painful. Moms may feel antsy, and it may be hard to find a comfortable position, but she should not need to actively cope through most of her early labor contractions. Resting in bed, taking a shower or bath, doing yoga, stretching, or taking a short walk can help.  Distraction can also help.  Games, movies, tidying up, even finishing up the work day can be appropriate activities, depending on the woman.  Save the big comfort measures, like massage-deep breathing- and hypnosis for active labor!
  5. Is it better to rest up or stay active to keep things progressing? Activity should be minimal to preserve energy for active labor. I always remind my clients that you can’t speed up early labor, so there is no point exhausting one’s self by walking 6 miles! Early labor should be a time of resting, hydrating, eating simple-healthy food, and preparing emotionally for active labor.  It’s a great time to meditate, or even watch a movie or play a board game.  For women who already have children, it’s a good time to connect with older children with snuggles and reading books.  Some families enjoy baking cupcakes or a special treat to eat together once the baby is born.
  6. What should you eat (or not eat?) Food should be healthy, simple, and easy to digest. Steer clear from extreme pregnancy cravings!  Many women find fruit to be refreshing.  Fruits with lots of water like watermelon and grapes are popular.  Simple carbs like toast, crackers, and cereal are nice, too.  Many women get upset stomachs during active labor, so foods with onions and garlic can come back to haunt you later on.  Staying hydrated is very important.  Water is best.  Drinks that are high in sugar and stimulants should be avoided.
  7. What are some last minute things you should throw in the birth bag? To avoid last minute stress, the hospital or birth center bag should be packed before early labor. The only last minute items should be things that you need in daily life (like phone charger, toiletries) or fresh food items. Everything else should already be packed.  (clothes for mom and baby, diapers, camera, labor supplies etc) Items that women often forget are chapstick and bobby pins.  Labor is hard work, with lots of open mouth breathing.  It often leads to dry lips and crazy hair!  Some women also like to bring slippers and robes from home.
  8. When is it time to go to the hospital or birthing center? Most couples head to the hospital or birthing center too soon. Everyone is afraid of not getting there in time, but in reality, most births have more than ample time to get to the correct location. Arriving too early makes labor seem like it is lasting longer, and studies show that women’s perception of pain increases as soon as they leave their homes.  As long as the baby is moving and mom is not losing large amounts of blood, couples should stay home until they are well into active labor.  This means, having contractions every 5 minutes  that last for about 60 seconds, for at least an hour.  Contractions should be strong enough that mom cannot function normally through them.  She should actively be coping with her labor with deep breathing and other comfort measures like massage and relaxation.
  9. What are some “do’s” for early labor?
  • Do take care of personal needs. Enjoy one more nap, fix your hair/makeup/nails if that makes you feel better.
  • Eat and drink.
  • Pray/meditate
  • Smile!  Not only is today the day you have a baby, but smiling releases endorphins. 🙂
  • Alert your partner/doula/midwife.
  • Update Facebook status (kidding!)
  • Do make out with your husband (not kidding, it gets those labor hormones going!)  Oxytocin, the hormone of love is also the hormone of birth.
  • Do take time to clear your mind so you can enter active labor focused, relaxed, and free of stress and distraction.  Listen to lullabies, write your baby a letter, or finish up that baby blanket.  Thinking about your baby increases oxytocin, which is a vital hormone for childbirth.  Focusing on your baby during early labor helps your body and mind come together for a smooth active labor and birth.
  • DO TRUST IN YOUR ABILITY TO GIVE BIRTH!

10: What are some “don’ts” for early labor?

  • Don’t get hung up on time, early labor is not supposed to be short.
  • Don’t alert the world, (unless you want your labor to be interrupted with dozens of texts asking for updates).
  • Don’t eat fast food (you will regret it later).
  • Don’t go to the hospital during early labor UNLESS your baby isn’t moving, you are bleeding heavily, or your water has broken and it wasn’t clear.  (Water that is smelly or dirty is a sign that the baby has already pooped, and your baby will need extra monitoring.)
  • Don’t panic.  Your body was made to do this!

Presentations by Marie Bigelow, MT, AdvCD(DONA)

Professional Presentations

Do you run a professional or church group that would benefit from a guest speaker?  Today I am excited to announce 7 classes/presentations that I would LOVE to present to your group!  By combining LDS doctrine with scientific data, my presentations are sure to inform, engage and excite your group.  With over a decade of teaching experience and public speaking engagements, you can trust that you will be educated and entertained.  Currently, all of my presentations are available in the Treasure Valley and the Wasatch Front/Salt Lake Valley.  Contact me here for more details or to get something scheduled.

Below you will find my options.  Want something different?  Just let me know!  I’m happy to cater my presentation to your group’s needs.

 

Complimentary Presentations

Appropriate for Activity Days, Young Women/Young Men, Youth Firesides, Relief Society Meetings, etc.

Each presentation is approximately 1 hour- 45 minutes plus 15 minutes for questions/discussion.

  1. Redeeming Childbirth: Understanding God’s design for childbirth and how it fits into the plan of salvation. Also discusses how women are changed and magnified through the process of giving birth.
  1. Historical Birth: From pioneers to millennials, understanding how birth has changed for better and worse.
  1. Heavenly Mother: Where did She go and how can I find Her?

Stipend Presentations ($50-$100 depending on distance traveled.)

Appropriate for expectant couples, doula groups, childbirth educators, parent support groups etc.

Each presentation is approximately 1 hour, 45 minutes plus 15 minutes for questions/discussion.

  1. What is an empowered birth and how can I have one? Evidence based decision- making will also be discussed.
  2. A doula’s role to educate and still provide unconditional support. Finding the line between judgement and trained support.
  3. Make or break: How those you invite to your birth will influence it for good or bad.

Tuition Class (outside of Boise)

3 hour Music Birth Class, $75/couple.  Minimum of 2 couples.

As a one-night comprehensive class, Music Birth is perfect for busy parents-to-be, a great refresher course for experienced parents and an empowering class for all parents who want to have a safe and comfortable birth. This class teaches moms how to become deeply relaxed, support people how to effectively encourage and comfort the birthing woman, and is the only class that teaches how to effectively use music during birth.

Class tuition includes 3 hours of professional instruction, one signed copy of my book The Sacred Gift of Childbirth: Making Empowered Choices for You and Your Baby, Music Birth Class Manual, Playlist sample CD and Imagery practice CD.

Presentations by Marie Bigelow, MT, AdvCD(DONA)

4 Things that are Hard to Understand about Birth

As I wrote my book, I dreamt of giving women the birthing information they desire and deserve.  Information that empowers them to make the best choices for themselves and for their babies.  I dreamt of changing the world, one birth at a time!  But once people actually started reading it, I experienced a pretty big case of nerves!  As reviews started coming in, my nerves were eased with the glowing remarks of many readers and reviewers.  But there were a small handful of readers who did not like what they read.  I was prepared for that.  I knew it was unrealistic to expect everyone to sing my book’s praises.

As I contemplated the few negative reviews I received, I began to see similarities in all of them. Misinterpreting the message, not understanding the data, and attaching righteousness to scientific outcomes were common themes.

So today’s post is geared towards addressing these common concerns and hopefully adding some clarity to a very difficult and new concept regarding childbirth.  I worked tirelessly to find the perfect way to explain everything in my book, and overall, readers are understanding and appreciating it.  But I haven’t found the perfect way to explain it to everyone so I want to take the opportunity right now to try to fix that with my list of four things that are difficult to understand regarding birth.

 

1: There is a physiological aspect of childbirth. 

There is a physiological component to most, if not all, physical aspects and actions of our bodies.  This is not a hypothesis and is not up for debate as it has been scientifically proven time and time again.  The primary difference between my writing and other scientific writing is I am saying that God purposely created the physiological aspect of birth.  Other researchers believe that evolution created this physiology in order to promote survival.  You may believe whichever theory you choose, but they both have the same science behind them, and the same ultimate goal of a healthy birth with a thriving mother and a thriving infant.

When birth occurs naturally, there is a physiological chain reaction that promotes bonding, increases breastfeeding success, and strengthens the woman physically and emotionally.  While many of my critics have tried to discredit it, the physiologic component of childbirth is well-documented and as such is one of the strongest arguments in my book. Believing in the power of physiology does not discredit the power of the atonement or free agency, but gives a broader understanding of the mind-body connection, and helps us make choices that can lead to greater health.

The physiology of birth is another testament of God’s love for His daughters because it shows His love in every tiny detail of childbirth.  No, not everyone will experience birth the way God intended, but that doesn’t make the information less important or less true.  We wouldn’t dream of discontinuing teaching about the Word of Wisdom just because followers of the commandment will not have perfect health.  Healthy physiology is not guaranteed during birth, but is a goal women can reach for when planning for a safe and healthy birth.

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2: Mortality prevents physical and physiological perfection.

My book teaches that the design of childbirth is perfect, but our bodies are not.  We are able to apply this thinking to most aspects of our health, but for many it is difficult to apply to childbirth.  Surely God designed every aspect of our mortal bodies.  Every synapse and response is purposeful and perfect in theory.  Mortality takes a perfect design and allows it to be imperfect.  But the imperfections of mortality do not mean that God doesn’t have a plan for the human body and its many functions.

Physical injury, physical illness and mental illness, are all (to a certain extent) an expected part of mortality, as none of us are immune to them.  Since childbirth encompasses the physical and physiological aspects of a woman’s body, we can safely assume that mortality often interferes with the birthing process. God allows mortality to interfere with birth, just as He allows it to interfere with every other physical and physiological aspect of our bodies.  While God is capable of removing our earthly pain and illness, He often doesn’t, as experiencing these trials is part of His plan for us to experience mortality and opposition in all things.  God is also bound by natural laws, and mortality is a condition that we all agreed to – knowing we would be tested and tried.

Along with mortality, we can’t ignore how our personal choices have an effect on our overall health and on our births.  Just as proper rest, nutrition and exercise increase our chances of a long and healthy life, proper preparation and decision-making skills increase our chances of a healthy birth.

 

3: Our choices during birth often interfere with the physical and physiological aspects of birth, but that has nothing to do with righteousness.

Utilizing our free agency isn’t always a matter of right and wrong, and personal worthiness is not relevant to birthing outcomes. This is a difficult concept for the Christian who has always viewed choices as good or bad. There is no righteous or sinful options during birth, just safer options with no religious tandem.

People really struggle with this one because usually choices that lead to poor outcomes are also labeled as sins, and that makes it easier for us to know what God wants us to choose.  This is not the case in birth.  Receiving an epidural or needing a cesarean are not sins (a point I make several times in my book), but they can lead to poor outcomes.  Since we are always attaching labels of sin and righteousness to our choices, this makes childbirth choices difficult to process and understand.  If getting an epidural isn’t a sin, then why can it increase my chances of having postpartum depression?

Plainly because it interferes with physiology.

Physiological interference disrupts the birthing and bonding process for many women.  This information is crucial for women to understand, as Latter Day saints are encouraged (not commanded) to make decisions that support good health. Of course there are the big commandments like avoiding drugs and alcohol, but things like getting enough sleep and low sugar intake are healthy goals to strive for, but won’t keep you out of the temple.  Our food and sleep choices often lead to poor health.  Poor health, however, has never been deemed a sin.  But poor health does make life harder and prevents many of us from using our mortal bodies to their full potential.

The physical and physiological potential of birth is miraculous and life-changing.  When understood this way, we can’t help but see God’s influence and our own personal influence on the experience.  A natural birth without complications is not a badge of righteousness just as a difficult birth with many interventions is not a scarlet letter.  They are both the combination of mortality and personal choices. The purpose of my book is to give black and white information categorized into risks and benefits and empower women as they make choices for themselves and their babies.  There is absolutely no talk of worthy or righteous choices.

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4: Science doesn’t have to be politically correct.

Just like our LDS culture wants to assign sin or righteousness to everything, our modern-American culture wants to assign equality to everything.  Our politically correct world wants to give women the right to make any choice they want during childbirth, and present all choices as equally safe and rewarding.  While I agree that women should be given the right to make birthing choices for themselves, we should not ignore how those choices can affect a birth and the long-term physical and emotional health of the mother and child. 

As we strive for equality, we still must be able to admit that every choice will not lead to the same outcome.  Thankfully, data doesn’t have to be politically correct.  We can choose to honestly look at the data and admit that many of the choices we are given during childbirth interfere with the normal processes and functions of birth.  It may not be politically correct or popular to admit this, but the truth often isn’t.
For those who have misunderstood my work, I hope this has helped clear things up. For others, I hope you have enjoyed learning more about the incredible design of birth. Understanding the divine design of childbirth gives us more reasons to feel God’s love. This understanding also empowers women to make safe choices based in data and doctrine.  Choices that improve outcomes, build testimonies, and strengthen families.

How God Makes a Mother

The qualities and attributes of mothers are an innate gift from a loving Heavenly Father.  Women who become mothers by giving birth, through adoption, and women who do not have the opportunity to mother in this life, are all blessed with feminine qualities that contribute to Christ-like love and mothering.

Strengthening and developing the desired characteristics and attributes of mothering takes time, even a lifetime. Qualities like kindness, empathy, love, and patience are given to women in a small, raw form with the expectation from Heavenly Father that we will live our lives in a way that will build up and strengthen our innate abilities.

Life experience, setting and reaching goals, following Christ’s example, and simply growing older and maturing, all contribute to the development of these desired characteristics. But there is also one other way that women change into mothers, and that is through the chemical and hormonal changes their brains undergo during pregnancy and childbirth.  Rarely spoken of and understood by few, Heavenly Father created a physiological chain reaction to ignite a woman’s ability to love, nurture, and protect her children, and help her develop into a loving, strong, patient, and compassionate parent.

I was pretty nervous to become a mother.  Growing up I didn’t have any younger siblings, and was so involved in school and extra-curricular activities that I didn’t babysit much either.  I remember quickly running out of patience during the times that I did babysit, and found myself easily annoyed by the tantrums and childhood antics of the children I was watching.  In my late teen years I discussed this with my mom, and she told me it would be different when I had my own children.  She claimed I would be more patient and enjoy them more.  I found it very hard to believe.

God

Selflessness and Strength

At just 23 years old, I prepared to give birth to my first child.  The pregnancy was difficult, as most are.  I was finishing up my degree and was always exhausted and sick to my stomach.  I would run out of class just in time to throw up into the nearest trash can.  My baby was literally making me sick day in and day out, and I was happy to bear that burden because it meant that I would have her in my arms someday.  After years of complete selfishness and personal growth, I was willfully putting aside my own comfort for my child.

I was becoming stronger, too, even though I didn’t know it.  The longer I was pregnant, the more estrogen and progesterone my body made, increasing my pain tolerance and preparing me for the upcoming discomforts of labor. (1) Once labor would hit, my body would undergo many more chemical reactions that would help me bond with my daughter, love her intensely, and nurture her with empathy and patience.

Love and Nurturance

During labor and birth, I experienced a closeness to my baby and to my husband that I did not expect.  Now I know those feelings were caused by the same hormone causing my contractions: oxytocin.  Outside of childbirth, oxytocin is the hormone of love and bonding.  Our brains create oxytocin when we have positive interactions with others.  The more positive and consistent those interactions are, the more oxytocin our brain makes.  This not only makes us happy in the moment, but assists in keeping long-term relationships strong.  High and frequent amounts of oxytocin tell our brains how important someone is to us. If our brains were computers, oxytocin would be the code.

During labor, oxytocin tells the uterus to have contractions and the brain to love, protect, and nurture the infant.  Once the child is born, the mother’s brain experiences an oxytocin high, and creates more oxytocin than her brain will create at any other time in her life.  This not only heightens initial bonding, but creates coding in the woman’s brain for a long-term relationship, even though the mother-child relationship is new.  It also teaches us of God’s love for His daughters, His plan for birth to be joyful, and His desire for mothers and children to be intrinsically bonded.

The heightened amounts estrogen from pregnancy also create oxytocin receptors in the mother’s brain, helping her maternal instincts go into overdrive directly after giving birth.  This helps the early days of motherhood feel natural, even for a first-time mom.  It helps a woman bond to her child, which will help her feel rewarded by taking care of her child, instead of resentful.  (2) It also brings out her protective nature, and keeps her alert to anger dangers that may threaten her child.

Brain Power

We often hear women claiming to have “pregnancy brain” or “mommy brain”.  While the fatigue of motherhood can definitely contribute to a woman feeling foggy, the physiological firework session that women experience after giving birth actually increases their brain power.  Neuroscientists have determined that the chemical components of pregnancy and childbirth increase a mother’s long-term memory, motivation, empathy, multitasking abilities and prioritizing skills!  (3)  They also decrease a woman’s fear, giving her the courage to do whatever it takes to keep her family safe.

When we consider the miracle of birth, we are typically only considering the birth of the child.  But the physiological aspect of birth is the birth of a mother.  It is how Heavenly Father helps turn our potential into practice.

 

Notes:

  1. “Hormones Driving Labor and Birth,” Childbirth Connection, Apr. 2011.
  2. Linda Folden Palmer, “The Chemistry of Attachment,” Mothering Magazine. http://theattachedfamily.com/?p=4979
  3. Craig H. Kinsley. “Motherhood and the Hormones of Pregnancy Modify Concentrations of Hippocampal Neuronal Dendritic Spines”.Hormones and Behavior. February 2006. 49,2 :131-142

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Written by Marie Bigelow, author of “The Sacred Gift of Childbirth”. If you liked this article, you’ll love the book!